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Nutritional value

1.Tonic and strengthen the body, provide nutrition: It has been proved by animal experiments that a mixed fat diet containing walnut oil can increase body weight, increase serum albumin, and increase blood cholesterol level, so walnut is a rare kind. A supplement to high-fat substances.

2.Brain and anti-aging: walnut kernel contains more protein and essential fatty acids necessary for human nutrition, these ingredients are important substances in brain tissue cell metabolism, can nourish brain cells and enhance brain function. Phospholipids in walnuts have a good health effect on the brain. 

3.Purify the blood, lower cholesterol: walnuts have a variety of unsaturated and single unsaturated fatty acids, can reduce cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart [2]. Eliminate the "dirt impurities" in the blood vessel wall to purify the blood, thus providing better fresh blood to the human body. In addition, walnuts can also be used to treat non-insulin dependent diabetes.

4.Walnut kernel contains more protein and essential unsaturated fatty acids, these ingredients have a very good brain-enhancing effect, nourish brain cells and enhance brain function.

5.Walnut kernel can effectively prevent arteriosclerosis, reduce the role of cholesterol; in addition, walnut can also be used to treat non-insulin-dependent diabetes; at the same time, can enhance white blood cells and protect the liver. 8, walnut kernels contain a lot of vitamin E, often eaten with lungs, black hair.

6.The vitamin E contained in the walnut kernel can protect the cells from the oxidative damage of free radicals. It is recognized as an anti-aging substance in the medical world, so the walnut has the name of "Long live the fruit" and "longevity fruit". 

7.Moistening and smoothing the intestine: used for intestinal dry constipation of the stool difficult to understand, while having a strong blood circulation, a new effect, a certain effect on cough.